specialized online physical training

Step up your fitness Challenge
with us

Join Us
01

GROUP TRAINING

  • Join a community
  • Live and / or Online Group Training
  • Engage with others while increase strength, balance, endurance, mental agility
  • Live instruction to ensure proper form and address limitations
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02

1:1 Personal Training

  • 1:1 training where ever you want
  • Online, use the equipment you have
  • In person training in gym or studio
  • Live instruction to ensure proper form and address limitations
  • Private
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03

General Training Plans

Personalized for you for what equipment you have and what your goals are.

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Older adult client doing lat pull downs

We have fitness offerings for all ages and skill levels.

It’s time to get moving. It’s time to get healthy. Wherever you are on your health journey, we have something for you. Whether in person or online, there are classes and personal training for every skill level.

Discover your potential

Start your fitness goals off right.

Join Today

Our Services

We offer a variety of options.

Online Group Training

  • Join a community of like minded individuals
  • Live online instruction and training provided
  • Small groups of three to six participants
  • Engage with others while increasing strength, balance, endurance and mental agility
  • Real-time instruction to ensure proper form and address limitations

General Training Plans

Personalized for your goals and equipment

Virtual 1:1 Personal Training

  • Individual zoom classes and training
  • 1:1 training wherever you are
  • Use your own equipment
  • Live instruction to ensure proper form and address limitations
  • Completely private

What People say

I have known Autumn for several years..

..and cannot say enough about this group! This lady really cares. She never has has more than six in our small group and it is fun to get to know people you probably would have never met. She has helped all of us become stronger.

Sandy H

Client

Autumn is awesome, I have been training..

..with her for four years and my strength and stamina have improved tremendously. She is there for you and adapts each workout to your ability so you are challenged but not overwhelmed. And her can-do attitude is motivating and pushes me to do my best. I may be 70 but I feel like I am 35.

Phil T

Client

These classes keep me in shape!

I have been working out with Autumn both in-house and virtually for at least five years. I appreciate that she works with me individually while in a group setting. She is taking classes on training adults in the 50 years plus age group and knows how to train while preventing injury.

Brenda M

Client

Autumn’s guidance has helped me..

through some physically interesting times. She is intuitive and insightful and cuts you no slack. She knows my limits even when I’m certain she has pushed me past them. I am more fit, stronger and healthier than I have been in a long time. I highly recommend.

Rick S

Client

Autumn is incredible.

She keeps you motivated and makes the workouts so much fun.

Jan M

Client

I’m an avid sportsman. At this stage of..

..my life I’ll never be the first guy to get to the top of the mountain but thanks to Autumn I can still get there.

Doug M

Client

Autumn is an excellent trainer!

Our workouts are fun, balanced, and varied. I have better balance and have become stonger over the last year doing these online workouts. The social interaction with the ladies in my group is a bonus, and keeps me motivated.

LuAnn J

Client

Class Openings

Beginner

30 min

Intermediate

50 min class

One on One

30 min and 50 min

Online

Drop in online alongside a live training session